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Ease Your Stress
 
Ease Your Stress

Ease Your Stress

We have all known how it feels like to get emotionally smothered by the sheer weight of daily struggles. People at work may yell at you, your family members yell at you – it may seem at times as if everyone is down on you. Is the answer to just struggle to survive in these […]

Ease Your Stress

Developing healthy communication skills

09 June 2013

Developing good communication skills is essential in all walks of life and different situations. Relationships rely on good communication to survive and strengthen, how you live among your neighbors requires good communication, in your work, doing well in school or college and dealing with difficult people are just one of the ways excellent communication skills […]

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Relieve Your Work Stress

Relieve Your Work Stress

20 April 2013

Working from home has many advantages – whether you operate your own home business or whether you telecommute for another business. But it can also have those days where you feel stressed and generally down. You are stuck at your computer and you feel as though you are locked in a cell, particularly if your […]

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Make Healthy Food Choices

Make Healthy Food Choices

13 August 2012

We all know how important it is to ensure that we make healthy food choices for ourselves and for our family. But how can we fit these best choices into our busy lives? Leading a hectic lifestyle doesn’t mean that all our meals have to be fast food meals, eaten on the run. It is […]

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Ways to Find Happiness in Your Marriage

Ways to Find Happiness in Your Marriage

30 June 2012

The most perfect of marriages will sometimes have some rough patches here and there. Just like in all the other aspects of your life, nothing is perfect, and we have to accept that. People all have their faults and all of us have bad days, and everyone should be allowed to make mistakes. If, at […]

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Making Lifestyle Changes

Making Lifestyle Changes

13 April 2012

Most people will tell you that they do not like making changes. Most of us find any form of change difficult because, as humans we are creatures of habit. When your body and mind have been conditioned over the years to function in particular way you want to continue to do that. This is what […]

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6 Ways To Get Things Done – Develop Momentum

6 Ways To Get Things Done – Develop Momentum

26 March 2012

A key factor for success in bicycle racing is learning how to develop and maintain your momentum. The way to travel the course fastest and yet to use less energy is to pedal very fast and powerfully to start with, giving 120% of your effort, then, when you have reached the optimum speed you want, […]

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Powerful Strategies to Keep You Motivated

Powerful Strategies to Keep You Motivated

03 February 2012

No matter how confident you may be initially, setbacks can disappoint you and cause you to lose your motivation. No matter what it is you are working towards, at times every step towards achieving your goals can, at times,seem financially, emotionally, or psychologically draining. Here are some tips to help you boost your confidence again […]

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Why Should You Make a Budget?

Why Should You Make a Budget?

24 October 2011

So you believe you know where your all money goes and you don’t need it all written down to keep up with it? Here is a challenge for you. For one month keep track of every cent you spend – yes, every single cent. You will be shocked by the end of that month at […]

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Six Steps Towards Better Thinking

Six Steps Towards Better Thinking

03 August 2011

Most people would like to achieve a boost of their brain power. If you are one of those people who want to think better, think clearer, think faster, the answer may be just a few steps away. These six steps should help you attain an improved level of brain functioning. Involve yourself in regular exercise […]

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Juggle Family and Work Commitments

Juggle Family and Work Commitments

03 August 2011

People used to believe that it was not possible to balance their work commitments and their family life. However there are many ways by which you are able to establish, and maintain, a good career and yet still keep up a wonderful relationship with your loved ones. Among the most important steps necessary when it […]

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