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overhead shoulder press

Mastering the Overhead Shoulder Press: Strengthen Your Upper Body and Boost Confidence

The Overhead Shoulder Press: Strengthening Your Upper Body and Building Confidence The overhead shoulder press is a classic exercise that targets the muscles of the shoulders, upper back, and arms. It is a versatile movement that can be performed with various equipment, such as dumbbells, barbells, or resistance bands. Not only does this exercise help …