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core muscles

Unlocking the Power of Your Core Muscles: A Guide to Strength and Stability

The Importance of Strengthening Your Core Muscles The Importance of Strengthening Your Core Muscles Core muscles play a crucial role in supporting your body and maintaining proper posture. These muscles are located in the abdomen, lower back, pelvis, and hips. Strengthening your core muscles not only helps you achieve a toned midsection but also offers …