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The Benefits of Padma Yoga: A Holistic Approach to Wellness Padma Yoga, also known as Lotus Yoga, is a holistic practice that combines physical postures, breathing techniques, meditation, and mindfulness to promote overall well-being and inner peace. Rooted in ancient Indian traditions, Padma Yoga focuses on harmonizing the mind, body, and spirit to achieve balance …
Introducing Mindfulness in the Classroom for Improved Focus and Well-Being In today’s fast-paced and often stressful world, the practice of mindfulness has gained significant attention for its positive impact on mental health and overall well-being. While traditionally associated with meditation and yoga, mindfulness is now being recognized as a valuable tool in educational settings, particularly …