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low intensity cardio

Unlocking the Benefits of Low Intensity Cardio: A Guide to Steady-State Fitness

Low intensity cardio, also known as steady-state cardio, is a form of aerobic exercise that involves performing physical activities at a moderate intensity for an extended period of time. Unlike high-intensity interval training (HIIT) which involves short bursts of intense exercise followed by rest periods, low intensity cardio focuses on maintaining a steady pace throughout …

cardio for weight loss

Maximizing Weight Loss Through Cardiovascular Exercise

The Benefits of Cardio for Weight Loss The Benefits of Cardio for Weight Loss Cardiovascular exercise, commonly known as cardio, is a popular form of physical activity that offers numerous benefits, including weight loss. Incorporating cardio into your fitness routine can help you shed excess pounds and achieve your weight loss goals effectively. How Cardio …