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The vegetarian keto diet is a relatively new concept that combines the principles of two popular dietary lifestyles – vegetarianism and the ketogenic diet. While these two diets may seem incompatible at first glance, they can actually complement each other to provide a range of health benefits. The ketogenic diet is a high-fat, low-carbohydrate diet …
A vegetarian diet is a dietary choice that excludes meat, poultry, and fish. It is a lifestyle that has been gaining popularity in recent years due to its numerous health benefits and ethical considerations. One of the main advantages of a vegetarian diet is the lower risk of chronic diseases such as heart disease, diabetes, …