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keto diet menu for beginners
keto ketogenic

Jumpstart Your Keto Journey: A Beginner’s Guide to a Delicious and Healthy Keto Diet Menu

The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has become increasingly popular in recent years. The diet involves drastically reducing your carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. This metabolic state forces your body to burn fat for energy instead …

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